Reconnect with yourself, mind, body, and spirit.
Mindfulness yoga and Mindfulness Coaching are about learning how to be a neutral observer who is present in each moment and who accepts life without judgement. Both teaches us how to come home to ourselves with compassion. Every Body Yoga and Mindfulness Coaching unites us with our higher selves, regardless of ability, age, size, race, gender identity, or any other trait. We are made of universal energy that flows through us all.
We are the universe experiencing itself.
Yoga is pure awareness
of the present moment.
Jennie Tudor Gray, RYT 500
ACCESSIBLE. EQUITABLE. INCLUSIVE.
Group Yoga Classes
Mindfulness based yoga classes in a variety of styles including Vinyasa, Hatha, Yin, Restorative, Trauma Informed, Yoga Nidra, and more.
Call 512-569-3269 or email yogijennieatx@gmail.com
Individual
Yoga Classes
Private, individual yoga lessons offer opportunities to get one on one instruction and grow your own practice.
Call 512-569-3269 or email yogijennieatx@gmail.com
Mindfulness Based
Hatha
Vinyasa
Flow
Restorative
Yoga Nidra
Beginner
Prenatal/Postnatal
Yin
Meditation
Yoga for Every Body
Community Yoga
Yoga for Body Image
Yoga for Addiction & Recovery
Adaptive Yoga
Chair Yoga
Youth Yoga
Yoga for Seniors
Yoga for Chronic Pain
Trauma Informed yoga
Yoga for Anxiety + Depression
"Your body is your first home:
breathing in, I arrive in my body.
Breathing out, I am home." -Thich Nhat Hanh
CONNECT
B.K.S. Iyengar
CONNECT
About Me
Welcome friends,
I am an experienced and certified yoga and mindfulness meditation instructor and received my 200 and 300 CYT with My Vinyasa Practice to become a 500 Registered Yoga Teacher with Yoga Alliance. I am certified in and teach a variety of yoga practices including Vinyasa, Yin, Pre/Post Natal, Hatha, Restorative, Adaptive Yoga, and Trauma Informed Yoga. I have been teaching different types of styles of yoga to children, adults, and seniors since 2019 in person as well as online. In addition, I hold FA/AED/CPR certifications. I am based in Austin, TX with a record in health, teaching, and wellness roles. I also have many years as a certified all levels art teacher and I have always felt the call to become a yoga teacher too. I am eager to help students improve wellness through yoga and meditation instruction in a wide variety of Yoga styles.
SKILLS
I am able to build effective relationships with students of all backgrounds and skill levels and am committed to always continuing to learn and grow through my practice. Hardworking, dedicated and supportive, I possess excellent communication and problem-solving abilities. I aspire to be a Yoga Instructor who is adept at working with each student's unique needs across a range of classes. I believe in wellness equity and am committed to serving diverse communities and experiences.
Jennie Tudor Gray, RYT 500
Yogi Jennie: Mindfulness Yoga for Every Body